#tab-cargas .panel-header,#tab-externa .panel-header{padding:22px 24px;border:1px solid #d8e3ef;border-radius:18px;background:linear-gradient(135deg,#fff,#f5f9fd);margin-bottom:14px}
.load-section-sub{margin:5px 0 0;color:#64758c;font-size:13px}.load-primary-actions{gap:9px!important}.load-primary-actions label{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:#6b7d93;font-weight:800}.load-primary-actions input,.load-primary-actions select{height:38px;border:1px solid #ccd9e7;border-radius:10px;background:#fff;padding:0 12px}
#tab-cargas .cargas-mode-toggle,#tab-externa .cargas-mode-toggle{width:max-content;padding:4px;border:1px solid #d6e1ed;border-radius:12px;background:#edf3f8;margin:14px 0 18px}.cargas-mode-btn{border-radius:8px!important;padding:9px 14px!important}.cargas-mode-btn.active{box-shadow:0 5px 14px rgba(28,91,190,.17)}
#cargas-table-wrap{display:none!important}.load-player-toolbar{display:flex;align-items:end;justify-content:space-between;padding:18px 20px;border:1px solid #d8e3ef;border-radius:16px;background:#fff;margin-bottom:14px}.load-player-toolbar>div{display:grid;gap:6px}.load-player-toolbar span{font-size:11px;font-weight:800;color:#667991;text-transform:uppercase}.load-player-toolbar select{min-width:260px;padding:10px 12px;border:1px solid #cbd8e6;border-radius:10px;background:#fff}.load-player-toolbar small{color:#7a8ba0}
.plc-simple-entry{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.plc-simple-entry label{display:grid;gap:5px}.plc-simple-entry span,.plc-simple-result span{font-size:9px;font-weight:850;text-transform:uppercase;letter-spacing:.06em;color:#71839a}.plc-simple-entry input{width:100%!important;height:42px!important;padding:0 11px!important;border:1px solid #ccd9e7!important;border-radius:9px!important;background:#fff!important;font-size:16px!important;font-weight:750}.plc-simple-result{display:grid;grid-template-columns:1fr 1fr;gap:0;margin-top:11px;padding-top:3px;border-top:1px solid #e1e9f2}.plc-simple-result>div{display:grid;align-content:start;gap:2px;min-height:62px;padding:9px 7px;border-bottom:1px solid #edf2f7}.plc-simple-result>div:nth-child(odd){border-right:1px solid #edf2f7}.plc-simple-result strong{font-size:15px;color:#10223d}.plc-simple-result small{font-size:9px;line-height:1.3;color:#71839a}.plc-simple-result strong.acwr-green{color:#079669}.plc-simple-result strong.acwr-blue{color:#2563d9}.plc-simple-result strong.acwr-amber{color:#d97706}.plc-simple-result strong.acwr-red{color:#dc2638}.player-load-card .plc-row,.player-load-card .plc-rpe-row,.player-load-card .plc-rpe-presets,.player-load-card .plc-carga,.player-load-card .plc-ewma{display:none!important}
.load-sweetspot{display:grid;grid-template-columns:minmax(260px,.8fr) 2fr;gap:18px;align-items:stretch;margin:12px 0;padding:14px;border:1px solid #cfdeec;border-radius:14px;background:#fff}.load-sweetspot-copy{display:grid;align-content:center;gap:3px;padding:2px 6px}.load-sweetspot-copy>span{font-size:9px;font-weight:850;letter-spacing:.08em;text-transform:uppercase;color:#71839a}.load-sweetspot-copy strong{font-size:15px;color:#10223d}.load-sweetspot-copy small{font-size:10px;line-height:1.4;color:#71839a}.load-sweetspot-zones{display:grid;grid-template-columns:repeat(5,minmax(88px,1fr));gap:8px}.load-sweetspot-zones>div{display:grid;grid-template-columns:auto 1fr;gap:9px;align-items:center;padding:10px;border-radius:10px;background:#f5f8fc;border:1px solid #e1e9f2}.load-sweetspot-zones b{font-size:21px}.load-sweetspot-zones span{font-size:9px;line-height:1.35;font-weight:750;color:#536980}.load-sweetspot-zones [data-zone="sub"]{border-top:3px solid #3b82f6}.load-sweetspot-zones [data-zone="sweet"]{border-top:3px solid #10b981;background:#f0fdf8}.load-sweetspot-zones [data-zone="high"]{border-top:3px solid #f59e0b}.load-sweetspot-zones [data-zone="critical"]{border-top:3px solid #ef4444}.load-sweetspot-zones [data-zone="none"]{border-top:3px solid #94a3b8}
.player-load-card.acwr-card-sub{border-color:#3b82f6!important;background:linear-gradient(180deg,#eff6ff 0,#fff 42%)!important;box-shadow:inset 4px 0 0 #3b82f6}.player-load-card.acwr-card-sweet{border-color:#10b981!important;background:linear-gradient(180deg,#ecfdf5 0,#fff 42%)!important;box-shadow:inset 4px 0 0 #10b981}.player-load-card.acwr-card-high{border-color:#f59e0b!important;background:linear-gradient(180deg,#fffbeb 0,#fff 42%)!important;box-shadow:inset 4px 0 0 #f59e0b}.player-load-card.acwr-card-critical{border-color:#ef4444!important;background:linear-gradient(180deg,#fef2f2 0,#fff 42%)!important;box-shadow:inset 4px 0 0 #ef4444}.player-load-card.acwr-card-none{border-color:#cbd5e1!important;background:linear-gradient(180deg,#f8fafc 0,#fff 42%)!important;box-shadow:inset 4px 0 0 #94a3b8}.plc-simple-result .plc-reading{grid-column:1/-1;min-height:48px!important;display:flex!important;align-items:center!important;background:rgba(247,250,255,.82)}.plc-simple-result .plc-reading strong{font-size:11px;line-height:1.4;color:#294866}
.load-state-badge{display:inline-flex;align-items:center;justify-content:center;min-width:92px;padding:5px 9px;border-radius:999px;font-size:10px;font-weight:800}.load-state-badge.sub{color:#1d4ed8;background:#dbeafe}.load-state-badge.sweet{color:#047857;background:#d1fae5}.load-state-badge.high{color:#b45309;background:#fef3c7}.load-state-badge.critical{color:#b91c1c;background:#fee2e2}.load-state-badge.none{color:#64748b;background:#e2e8f0}.load-chart-empty{height:100%;display:grid;place-items:center;color:#71839a;font-size:13px;background:#f8fafc;border-radius:12px}
.load-week-navigator{display:grid;grid-template-columns:42px minmax(190px,auto) minmax(220px,320px) auto 42px;gap:9px;align-items:center;padding:14px 16px;border:1px solid #cfdeec;border-radius:15px 15px 0 0;background:#fff}.load-week-arrow,.load-week-today{height:40px;border:1px solid #cad8e6;border-radius:9px;background:#f7faff;color:#183452;font-weight:800;cursor:pointer}.load-week-arrow{font-size:22px}.load-week-today{padding:0 14px;color:#1f63d5}.load-week-current{display:grid;gap:2px}.load-week-current span{font-size:9px;font-weight:850;letter-spacing:.08em;text-transform:uppercase;color:#74869b}.load-week-current strong{font-size:15px;color:#10223d}.load-week-navigator select{height:40px;border:1px solid #c7d6e5;border-radius:9px;background:#fff;padding:0 11px;color:#183452;font-weight:700}.load-days-only{margin:0!important;border-radius:0 0 15px 15px!important;border-top:0!important;justify-content:center!important}.load-days-only .day-chip{min-width:64px!important}.load-days-only .day-chip.active{transform:translateY(-2px);box-shadow:0 7px 18px rgba(38,98,190,.2)}
.load-source-note{display:grid;grid-template-columns:auto auto 1fr;gap:10px 16px;align-items:center;margin:12px 0;padding:12px 14px;border:1px solid #bfd7f5;border-left:4px solid #2872dc;border-radius:11px;background:#f4f9ff;color:#183452}.load-source-note strong{font-size:12px}.load-source-note span{font-size:12px;font-weight:800;color:#1f63d5}.load-source-note small{font-size:11px;line-height:1.45;color:#60758d}
.load-player-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.load-player-summary article{padding:18px;border:1px solid #d8e3ef;border-radius:15px;background:#fff;box-shadow:0 8px 22px rgba(17,43,73,.04)}.load-player-summary article span,.load-player-summary article small{display:block;color:#71839a}.load-player-summary article span{font-size:10px;font-weight:850;text-transform:uppercase;letter-spacing:.06em}.load-player-summary article strong{display:block;margin:7px 0 4px;color:#10223d;font-size:25px}.load-player-summary article.ratio{border-left:4px solid #2c6bed}
.load-player-chart,.load-recent{margin-top:14px;padding:20px;border:1px solid #d8e3ef;border-radius:16px;background:#fff}.load-player-chart header{display:flex;justify-content:space-between}.load-player-chart h3,.load-recent h3{margin:0;color:#10223d;font-size:16px}.load-player-chart p{margin:4px 0;color:#71839a;font-size:12px}.load-player-chart header>span{color:#2c6bed;font-weight:800;font-size:12px}.load-spark{height:190px;display:flex;align-items:end;gap:5px;padding:22px 0 0;border-bottom:1px solid #d8e3ef}.load-spark i{flex:1;max-width:34px;min-width:5px;border-radius:5px 5px 1px 1px;background:linear-gradient(#2c6bed,#78a5ff)}
.load-context{margin-top:14px;padding:20px;border:1px solid #cbdced;border-radius:16px;background:linear-gradient(135deg,#102b49,#143a61);color:#fff}.load-context h3{margin:0;font-size:17px}.load-context header p{margin:5px 0 18px;color:#bfd0e2;font-size:12px}.load-context-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.load-context-grid>div{padding:15px;border:1px solid rgba(255,255,255,.13);border-radius:12px;background:rgba(255,255,255,.06)}.load-context-grid span,.load-context-grid small{display:block;color:#bfd0e2}.load-context-grid span{font-size:10px;font-weight:800;text-transform:uppercase}.load-context-grid strong{display:block;margin:6px 0;font-size:21px}
.load-recent>div{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:12px;padding:12px 8px;border-top:1px solid #e5edf5;color:#53677f}.load-recent>div:first-of-type{margin-top:12px}.load-recent strong{color:#10223d}.load-empty{padding:28px;text-align:center;color:#77889c}.load-week-current small{font-size:10px;color:#71849a}
@media(max-width:900px){.load-player-summary{grid-template-columns:1fr 1fr}.load-context-grid{grid-template-columns:1fr}.load-primary-actions{width:100%;flex-wrap:wrap}.load-week-navigator{grid-template-columns:42px 1fr auto 42px}.load-week-navigator select{grid-column:1/-1;grid-row:2}.load-week-today{font-size:0}.load-week-today:after{content:'Actual';font-size:12px}.load-source-note{grid-template-columns:1fr}.load-source-note span{grid-row:2}.load-sweetspot{grid-template-columns:1fr}.load-sweetspot-zones{grid-template-columns:repeat(3,1fr)}}@media(max-width:560px){.load-player-summary{grid-template-columns:1fr}.load-player-toolbar{align-items:stretch;flex-direction:column;gap:12px}.load-player-toolbar select{min-width:0;width:100%}.load-recent>div{grid-template-columns:1fr 1fr}.load-week-current strong{font-size:12px}.load-days-only{overflow-x:auto;justify-content:flex-start!important}.load-days-only .day-chip{min-width:52px!important}.load-sweetspot-zones{grid-template-columns:1fr 1fr}}